Who struggles with getting decent, quality sleep? I did for a long time. In fact, I still have times when I struggle, but overall, I manage to get what I need, and I feel nourished when I wake up. What has made a difference? Number one thing I did, was to make sleep my number… More Sleep Struggles?
New years is upon us. Many people make new years resolutions and never stick to them. By February it’s all over – feeling deflated and despondent, many just give up. I must admit, I am usually one of those people. So much so, I have refused to make a new years resolution for the last… More New Years Goal Setting with Aromatic Anchoring
I was scrounging around the local recycling centre (a favourite pass time of my hubby’s. I love him so I go… Ha Ha.) Anyway, I digress. I came across this photo frame that was a perfect size to make a new display for my oils. The one I had was lovely, but it was now… More How to: DIY Essential Oil Display
At some point in our lives, we have all had trouble sleeping. If I was a betting woman, I would bet some of you do too. So, I want to share with you, some essential oil sleep blends with you. I have 5 trusty sleep diffuser blends that I LOVE using. It depends on my… More My 5 favourite diffuser blends for Sleep