Who struggles with getting decent, quality sleep? I did for a long time. In fact, I still have times when I struggle, but overall, I manage to get what I need, and I feel nourished when I wake up. What has made a difference? Number one thing I did, was to make sleep my number… More Sleep Struggles?
At some point in our lives, we have all had trouble sleeping. If I was a betting woman, I would bet some of you do too. So, I want to share with you, some essential oil sleep blends with you. I have 5 trusty sleep diffuser blends that I LOVE using. It depends on my… More My 5 favourite diffuser blends for Sleep